Drink and hide: how to get rid of excess weight?We offer a popular diet to drink for 1, 7, 14 and 30 days.
Juice, soups, cocktails: Drink diet replaces all solid dishes with liquids.Drink diet for a week or more, an excellent, but not easy to lose weight.How to build food for 1, 7, 14 and 30 days in a diet to drink, especially in order.
Drink diet: Menu for the day
Drink newly squeezed juice, gelatin and fruit tea all day.The maximum amount of liquid is 3 liters, not counting water.
Drink diet: menu for 7 days
Breakfast
You can start one day with a protein cocktail or fruitless fruit juice.In addition, tea, coffee with milk, but without sugar they allow breakfast.Try to make breakfast a good, for example, prepare a oatmeal in the water.
Breakfast dives with fruit milk cocktails with the addition of clean or kefir fruits with a drop of honey or maple syrup.
Lunch and dinner
Transparent broth or puree soup is the main option for lunch and dinner in a drink diet for a week.In addition, in the middle or at the end of the day you can eat with sports drinks or yogurt.It can increase protein consumption by adding milk without milk or milk powder.
Desserts and snacks
Dairy cocktails, jelly with whipped cream, pudin, scherbet, ice cream without additives or yogurts are allowed in a diet to drink.
Drink diet: Menu for 14 days
The two -week diet menu is quite difficult, so evaluate its strength from the beginning.
- 1 vegetable or meat soups.
- 2 days - Dairy products of average fat content - yogurt, fermented, kefir and milk.
- 3 days: newly squeezed juice of fruits or vegetables.
- 4 days - fruit tea with additives and jelly.
- 5 days-SOUPS-Puree of vegetables or meat.
- 6 days - Fruit or berries compote.
- 7 days - Avena Jelliza.
In the second week: repeat the menu, only for breakfast every day eats liquid oats.
Drink diet: Menu for 30 days
What products can be drunk within 30 days?
- All fruit or pulp vegetarians juices
- broths, transparent broths (beef, chicken, vegetables), soups-pot and puree, meat soups
- All types of cow's milk, lactose -free dairy products, such as soy milk, almonds or linen.
- Sour cream and yogurts
- oats and other boiled cereals diluted with milk
- Coffee and tea
- hot chocolate
- lemonade
- Sports drinks
- Dairy cocktails
- pudding
- custard
- gelatin
- Ice cream without additives
- Tray
- Honey, sugar and arce syrup
- salt
Approximate menu for 1 day:
- Breakfast
- Dinner
- Snack
- Dinner
- Sandwich
1 cup of hot porridge diluted with whole milk
1/2 Cup of fruit juice
Sandwich
1/2 cups of natural yogurt
2 cups of soup-pure
1/2 cup of tomato juice
A cup of chocolate pudding
1/2 Cup of fruit juice
2 cups of soup-pure
1/2 Lemonade cup
1 cup of tea
1/2 Vanilla ice cream cup
Drink diet: results, reviews and contraindications
Drink diet has several advantages that most of its users noticed.
First, a drink diet is prescribed for people with stomach problems and pancreas and obesity.The juice, broths and smoothies diet helps reduce weight in a short time and eliminate body toxins.In addition, drinking juices helps to deal with the body with stress and lack of vitamins, minerals and antioxidants.You get fresh fruits.In 1 day it can get rid of additional kilogram, in 7 days-6 kilograms, for 14 to 10 kilograms, and in 30 days it can be undone of up to 15-20 kilograms.Remember, the number of lost kilograms depends on your initial parameters.The more excess weight, the more it will lose weight.
Unfortunately, a drinking diet is a fairly extreme group format.Before the start of liquid nutrition, be sure to consult a doctor.Most cannot last more than 5 days.The main disadvantages of the diet and the negative consequences of liquid nutrition:
- Feeling or dizziness
- It is difficult to practice sports during a diet
- Lack of important nutrients
- Feeling hungry
- Constipation
Refrain from the diet if:
- under 18 years or more than 60
- Nursing or pregnant woman
- You have chronic internal organ diseases
- Do you have diabetes
- pending edema
- suffer from hypertension or diseases of the cardiovascular system